Work place anxiety is a common problem. There are just times that we feel really worried, about not delivering what we are supposed to deliver, about failing the expectations of others, or about breaking the relationships that are hardly built. The struggle is on a daily basis. What we can do about it? Of course, if you are good at controlling or channeling your worries, you wouldn’t be worrying about your work at home. But what if you can’t sleep at night? Are there ways that can help to keep the anxiety level under control so that you can still go to work in good spirits? Good news is yes. Here are a few practices that we think may be useful. 1. Make a rule to switch to non-work mode after leaving the office. This may sound natural to you, but not to everyone. There are those of us who can still think a lot about what happened at office, at dinner, during shower, or before sleep. It’s just not helpful to keep thinking about it. We need to give us a break. So make a rule...